BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.5.6//EN
X-ORIGINAL-URL:https://www.dsaco.net/
X-WR-CALNAME:Down Syndrome Association of Central Ohio
X-WR-CALDESC:Discover a Lifetime of Opportunities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-aa34ac274b2e734f35fe9a94b813ba3d@dsaco.net
DTSTART:20240414T094500Z
DTEND:20240414T111500Z
DTSTAMP:20240314T211400Z
CREATED:20240314
LAST-MODIFIED:20240325
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:POUND Workout Class for Adults
DESCRIPTION:Sunday, April 14 | 9:45 – 11:15 AM\nBlack Swan Bar & Grill\n5414 Roberts Road | Hilliard, OH 43026\nAge Group: 18+\nJoin us for a fun and exhilarating POUND workout class that is a music-driven, drumming-inspired workout that will be anything but routine! Instead of just listening to music, you BECOME the music in this exhilarating full-body workout using Ripstix, lightly weighted drumsticks engineered specifically for exercising.\nHere is a brief video with snippets from a typical POUND workout class. https://youtu.be/PNGVIa481KM?feature=shared ( https://youtu.be/PNGVIa481KM?feature=shared )\nOur Group Exercise Instructor, Robin Minette, has designed our class for beginners and will be adapting the class to the abilities of those in attendance.\nThis class is for adults with Down syndrome aged 18 and older. If the class isn’t full, adult family members can join in too. All needed equipment will be provided. Come dressed ready to move, sweat, and have fun! Please bring a water bottle so you can stay hydrated.\nPlease register by Friday, April 12th. There are a limited number of spots, so please register early to ensure you can join us. Register by emailing Boo Krucky at ekrucky@dsaco.net ( mailto:ekrucky@dsaco.net ).\n\n
URL:https://www.dsaco.net/events/poundclass/
LOCATION:5414 Roberts Rd, Hilliard, OH 43026
ATTACH;FMTTYPE=image/jpeg:https://www.dsaco.net/wp-content/uploads/2024/03/image0.jpeg
END:VEVENT
END:VCALENDAR